heart and world icon. If you believe you need help right away for either yourself or a loved one, call 911 or use one of the emergency numbers below.
Get help now
headset icon.

Suicide and Crisis Lifeline

Connect with crisis counselors for emotional support. Call or text 988, or start a live chat at https://988lifeline.org/chat/

heart in hands icon.

Domestic Abuse Hotline

Call this free and confidential hotline 24 hours a day, 7 days a week at 800-799-7233

substance abuse icon.

Substance Abuse and Mental Health Services National Helpline

Get the help you need by calling 1-800-662-HELP (4357)

Understanding Common Mental Health Conditions

Challenges related to mental health can happen at any time, at any point in life. Talking to a professional may help.

person and hands icon.


Everyone feels nervous or anxious occasionally. If these emotions begin to affect your daily life, it could be time to reach out for help.

Learn more about anxiety >

person and heart icon.


Feeling down and thoughts of despair are just two things that can trigger depression. But there are ways to cope and feel better, such as counseling, medication and more.

Learn more about depression >

head and gear icon.

Substance Use Disorder

Drugs, alcohol and medications often affect your ability to control the way you think and feel, and could even lead to addiction. But they are treatable.

Learn more about substance use disorder >

Learn more about your benefits

To find out if mental health services are covered by your plan, log in or register for Credence.

Find a care provider

If you’re looking for one-on-one support, find a behavioral healthcare professional with our Find Care tool.

This information is for educational purposes only and is not a substitute for personal care from a licensed physician. Please consult your physician for diagnosis and treatment options.